Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when they need it, regardless of our age.
Here are some tips for when and how adults can ask for help:
Identify your needs: Before asking for help, it is important to understand what you need assistance with and why. This can help you to be more specific in your request and increase the chances of getting the support you need.
Be honest and direct: When asking for help, it's important to be clear and direct about what you need. Don't be afraid to express your needs and concerns openly and honestly.
Choose the right person: Consider who is best suited to help you with your specific issue. This could be a family member, friend, co-worker, or a professional.
Make it a two-way conversation: When asking for help, try to make it a conversation rather than a one-way request. Even though you may be fully aware of why you are asking for help, the person that you are talking to may have no context, and it could be difficult for them to understand your need. When you have a conversation instead of just stating a request for help, this can help the other person to understand your needs better and may also lead to a more productive and positive outcome.
Show gratitude: It is important to show gratitude for any help that you receive. This can be done through a simple thank you or by offering to help out in the future. If it is evident that you appreciate the help given, it is more likely that the person will be willing to help out again.
Remember, seeking help is a sign of strength, not weakness. It takes courage to admit that you need assistance, and it's important to do so in order to grow and improve as an individual.
Featured video guide
Watch the full video guide in the Tracto app
Our video guides are created by experts in the field of neurodiversity and include parent-led strategies that improve communication skills, coping skills, independence, challenging behaviors, and many more.
How to use Tracto
How does Tracto help me with this?
Let's keep track of the difference it makes for us when we are supported. Start keeping track of your level of stress, and see if you feel more in control on the days when you were supported. If you choose to track it on Tracto, it will automatically be graphed for you!
Get the FREE Tracto app to access our expert-designed tools such as tracking, journaling, routine reminders, and more video guides.
