As parents, we often find ourselves juggling multiple roles and responsibilities. With demands from work, finances, and everyday...

The complexity and uniqueness of each individual with autism can make it challenging to determine the most effective support strategies....

In recent years, there has been a significant increase in the number of individuals diagnosed with autism spectrum disorder (ASD)....

My name is Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about using a...

I'm Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about being kind to yourself....

Our home is typically the place where we feel some sense of belonging and safety. Even if we go out to work or spend time or days away...

Hair washing can be challenging for many children and there could be different reasons for that, but it may be that we realize our child...

We know you are the expert. We want to give you some practical tools to help you feel in control again. Parent training is designed to...

When we have kids, it can easily happen that our relationship with our partner takes a bit of a backseat. We may become so absorbed with...

In those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...

When we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!

It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...

We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...

Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...

Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...

Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...

Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...

“I enjoyed sharing some of the challenges I face at home with other parents in similar situations and receiving support and practical...

Find out what you can talk about, how to bring it up with the pediatrician, and what to do when friends and family disagree with your...

We all have those moments where we feel no one is listening, things are out of hand, and we need to raise our voices to be heard (by our...