I'm Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about being kind to yourself....

Showing our children how to recognize and appreciate the positive things in life have profound effects on their attitudes and behaviors....

We’ve all heard of the importance of “me time,” but that phrase can often seem more geared toward adults. However, carving out moments of...

When we have kids, it can easily happen that our relationship with our partner takes a bit of a backseat. We may become so absorbed with...

What about you as a parent? We usually just look at our kids. What do they need? Where are the areas that they need support in? How can...

In those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...

We all get those moments, days, and sometimes weeks, where we just feel completely overwhelmed with our “TODOs”. We might feel like we...

When we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!

It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...

We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...

Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...

Anxiety can be a debilitating and overwhelming experience, but there are strategies that can help you to identify and manage it. We need...

Asking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...

Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...

Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...

Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...

Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...

Getting respite, or a break, is important for several reasons. It reduces stress, gives you an opportunity for self-care, and improves...

Who has time for mindfulness every day?! Well, now you can do it while doing household chores. Washing dishes, folding laundry, or...

We know we need to practice mindfulness, but time is also so limited! Research shows that practicing mindfulness on a consistent basis...