7 Mindful Family Activities To Try
We often find ourselves juggling the demands of work, household chores, and our children's schedules. This can leave us feeling drained...
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Jump-Start Your Child's Day with a Guided Meditation
Starting the day with a guided meditation can be an amazing way to kick off your child’s morning. This short and simple practice of...
Guiding Kids in Developing Empathy and Self-Awareness
When it comes to cultivating empathy in our children, it is important to lead by example. We can help our children understand how to...
5 Minute Guided Meditation for Kids to Find Calm and Balance
We all want to help our children stay calm and relaxed in the face of overwhelming situations. But sometimes, it can be difficult to know...
Cultivating Gratitude in Our Kids Through Guided Meditation
Showing our children how to recognize and appreciate the positive things in life have profound effects on their attitudes and behaviors....
Small problems call for small reactions
I have been through this with one of my own kids so many times, and sometimes they need a lot of reminders and opportunities to practice....
Encouraging Connection and Joy with our Kids Through Guided Meditation
We’ve all heard of the importance of “me time,” but that phrase can often seem more geared toward adults. However, carving out moments of...
5 Steps when your child is having a meltdown
My name is Penny Williams, and I am a parenting coach for neurodiverse families. And I'm here to help you know what to do during a...
Behavior - regulated vs. dysregulated
My name is Penny Williams, and I am a parenting coach for neurodiverse families like yours, and I am here to talk to you about regulated...
Finding Balance in Your Relationship When You Are Parenting a Neurodivergent Child
When we have kids, it can easily happen that our relationship with our partner takes a bit of a backseat. We may become so absorbed with...
The Importance of Meeting Your Needs in Parenthood
What about you as a parent? We usually just look at our kids. What do they need? Where are the areas that they need support in? How can...
How to maintain friendships when you are a busy parent
In those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...
Parental Stress: A Guide to Managing Overwhelm
We all get those moments, days, and sometimes weeks, where we just feel completely overwhelmed with our “TODOs”. We might feel like we...
How to make date nights happen when you have kids
When we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!
5 Healthy ways to improve your mood
It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...
6 Ways to make your commute more mindful
We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...
Resolving guilt once and for all!
Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...
5 Ways to help manage your anxiety
Anxiety can be a debilitating and overwhelming experience, but there are strategies that can help you to identify and manage it. We need...
An essential guide for neurodivergent adults seeking help
Asking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...
7 Mindfulness activities for the family
Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...
External links & further reading
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