We often find ourselves juggling the demands of work, household chores, and our children's schedules. This can leave us feeling drained...

Starting the day with a guided meditation can be an amazing way to kick off your child’s morning. This short and simple practice of...

When it comes to cultivating empathy in our children, it is important to lead by example. We can help our children understand how to...

We all want to help our children stay calm and relaxed in the face of overwhelming situations. But sometimes, it can be difficult to know...

Showing our children how to recognize and appreciate the positive things in life have profound effects on their attitudes and behaviors....

I have been through this with one of my own kids so many times, and sometimes they need a lot of reminders and opportunities to practice....

We’ve all heard of the importance of “me time,” but that phrase can often seem more geared toward adults. However, carving out moments of...

My name is Penny Williams, and I am a parenting coach for neurodiverse families. And I'm here to help you know what to do during a...

My name is Penny Williams, and I am a parenting coach for neurodiverse families like yours, and I am here to talk to you about regulated...

When we have kids, it can easily happen that our relationship with our partner takes a bit of a backseat. We may become so absorbed with...

What about you as a parent? We usually just look at our kids. What do they need? Where are the areas that they need support in? How can...

In those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...

We all get those moments, days, and sometimes weeks, where we just feel completely overwhelmed with our “TODOs”. We might feel like we...

When we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!

It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...

We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...

Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...

Anxiety can be a debilitating and overwhelming experience, but there are strategies that can help you to identify and manage it. We need...

Asking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...

Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...