As parents, we find this topic difficult to conquer with any child. We want our children to be as independent as possible, and going to...

In our video on 3 tips to get your child to communicate, one of the tips is to slow down and listen. It’s pretty easy to say that, and it...

In those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...

We all get those moments, days, and sometimes weeks, where we just feel completely overwhelmed with our “TODOs”. We might feel like we...

When we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!

It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...

We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...

Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...

Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...

Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...

Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...

Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...

While I was studying and also when I completed several training courses in the field of neurodiversity, something that I always asked...

Getting respite, or a break, is important for several reasons. It reduces stress, gives you an opportunity for self-care, and improves...

We don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...

Many different aspects could make bath time challenging for a child. Some of our kids might lose track of what needs to be done during...

Who has time for mindfulness every day?! Well, now you can do it while doing household chores. Washing dishes, folding laundry, or...

We know we need to practice mindfulness, but time is also so limited! Research shows that practicing mindfulness on a consistent basis...

Sometimes we can see our kids didn't even hear the question, while other times, it almost feels as if they are deliberately ignoring...

It seems like such a simple topic, but it can be anxiety-provoking and even distressing for a parent to think about telling their child...