7 Mindfulness activities for the family
Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...
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7 Tips to help manage stress
Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...
How to support siblings of a neurodivergent child
We don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...
6 Ideas for Sensory Breaks
Sensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...
When I ask a question and my child doesn't respond
Sometimes we can see our kids didn't even hear the question, while other times, it almost feels as if they are deliberately ignoring...
Telling a child they're neurodivergent
It seems like such a simple topic, but it can be anxiety-provoking and even distressing for a parent to think about telling their child...
Finding your online tribe: “It takes a village…”
“I enjoyed sharing some of the challenges I face at home with other parents in similar situations and receiving support and practical...
3 Simple therapy ideas for the home
Simple things in the home environment can help our kids to cope better. To our children, our home is a place where they feel safest and...
How to bring in routines with your child
Routines are crucial for our kids to make sense of their day and to know what to expect. How can we bring in supportive routines at home?...
How to set up a chill space at home
A chill space can provide the perfect spot for your child to unwind, regain control, and to help them stay regulated. I have seen photos...
Why your child needs a calm corner (chill space) at home
What is a chill space and why does your child need one? Every single person needs time to unwind and just chill, a place where they can...
Tantrums and meltdowns
How are we supposed to know how to help our kids if their tantrums and meltdowns look exactly the same? This week's video will guide you...
When we (as parents) cannot cope anymore
Parents of neurodivergent kids are often exhausted, stressed, and overwhelmed on a whole new level. What is really important when we feel...
Mindfulness for children
Mindfulness is an important skill that we need throughout our lives, and children can learn this skill if we teach it to them in the...
Getting my child to sleep in their own bed
Ideas to help your child sleep in their own bed Featured video guide This is such a tricky topic! I know for my own children, it was...
How to get our kids to slow down
Simple strategies to help our kids settle down before they become overwhelmed Featured video guide Something I often see, and I’m sure we...
Bite-sized video guides with practical parenting strategies to support neurodivergent children
Tracto V2: Bite-sized video guides with practical parenting strategies to support neurodivergent children.
What is ADHD?
Attention Deficit Hyperactivity Disorder is one of the most common neurodevelopmental conditions in childhood. Children diagnosed with...
Anxiety in children
We all deal with anxiety in our own way. Some of us quite successfully in a healthy manner, by keeping to our daily schedules and...
Increasing independence in your child
One of the biggest dreams I have for my 3 kids is to see them happy, healthy, and fully independent as adults. Don’t get me wrong - I...
External links & further reading
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